Mudra Therapy
Traditional hand gestures & mindful practice
Explore traditional hand gestures through guided demonstrations, breathwork and meditation. Learn the foundations of mudras and how to approach them as part of a mindful daily practice.
- Duration
- 1 hour · Recorded
- Languages
- Hindi & English
- Access
- 3 months from registration
- Certificate
- Included
Explore the foundations of mudra practice.
Discover traditional frameworks, practical demonstrations and considerations for everyday practice. No prior experience is required.
- FoundationsIntroduction to mudras, types of hand gestures and Ayurvedic doshas as a traditional framework.
- Chakras & elementsMudras associated with seven chakras, Pancha Prana Vayu and Pancha Bhootha—the five elements.
- Guided practiceStep-by-step demonstrations, mudras for meditation, and combining gestures with breathwork.
- Care in practiceAppropriate practice duration, application and precautions.
- Everyday contextsPractices for women and approaches for settings such as meetings, interviews and exams.
Is this for you?
This course may suit you if you’re interested in:
- Learning about traditional hand gestures and their applications.
- Exploring how mudras can be incorporated into meditation.
- Building a mindful practice through gestures and breathwork.
- Learning through recorded sessions you can revisit during your access period.
What’s included
- 1 hour of recorded course content.
- Teaching in Hindi and English.
- Step-by-step mudra demonstrations and guided practices.
- Google Classroom access for 3 months from registration.
- A course certificate.
How to join and begin.
- Send an enquiry. Use our enquiry page or WhatsApp and mention Mudra Therapy.
- Complete registration. Our team will guide you through the registration and payment steps.
- Check your registered email. Your Google Classroom link will be shared there after registration.
- Start learning. Access the recorded course for 3 months from your registration date.
A few useful answers.
Is the course live or recorded?
This is a recorded course with 1 hour of content, offered in Hindi and English.
How will I receive access?
After registration, your Google Classroom link will be shared with your registered email address.
When does my access period begin?
Your 3-month access period begins on your registration date.
Is a certificate included?
Yes. A course certificate is included. Ask our team about the completion requirements and when it will be issued.
Can I ask questions before registering?
Of course. Send an enquiry or contact us on WhatsApp so we can help you decide whether this course fits your interests.
Begin a mindful practice.
Mudra Therapy · 1 hour · ₹499
Please mention Mudra Therapy in your enquiry.